Discover the incredible benefits of Ayushalya Sabja Seeds, basil seeds or tukmaria. These tiny black seeds are packed with nutrients and have been traditionally used in Ayurveda for their cooling, digestive, and overall wellness-promoting properties. Incorporate Ayushalya Sabja Seeds into your daily routine for a natural boost to your health.  

Key Features and Benefits:

• Rich in Fiber: Ayushalya Sabja Seeds are an excellent source of dietary fibre, which aids in digestion, promotes regular bowel movements, and helps you feel full, assisting in weight management.  
• Natural Body Coolant: In Ayurveda, sabja seeds are known for their cooling properties. When soaked in water, they form a gel-like substance that can help reduce body heat, making them a refreshing addition to summer drinks.  
• Supports Hydration: These seeds can absorb many times their weight in water, helping your body stay hydrated for longer, especially beneficial during hot weather or after physical activity.  
• Good Source of Minerals: Ayushalya Sabja Seeds contain essential minerals like calcium, magnesium, and iron, which are vital for bone health, muscle function, and red blood cell production.  
• Antioxidant Properties: Sabja seeds are rich in antioxidants that help combat free radicals in the body, potentially protecting against cellular damage and supporting overall health.  
• May Help Manage Blood Sugar Levels: The high fibre content in sabja seeds can slow down the absorption of glucose in the body, potentially helping to regulate blood sugar levels.  
• Supports Skin Health: The antioxidants and essential fatty acids in sabja seeds may contribute to healthy and radiant skin.  
• Versatile Usage: Ayushalya Sabja Seeds are easy to incorporate into your diet. Enjoy them in drinks, desserts, smoothies, yoghurt, salads, and more.

How to Use Ayushalya Sabja Seeds:

1. Soaking: The most common way to consume sabja seeds is by soaking them in water. Take 1-2 teaspoons of Ayushalya Sabja Seeds and soak them in about half a cup of water for 15-20 minutes, or until they form a gel-like consistency.
2. In Drinks: Add the soaked seeds to lemonade, fruit juices, milkshakes, coconut water, or herbal teas for a refreshing and nutritious boost.  
3. In Desserts: Incorporate soaked sabja seeds into puddings, falooda, kheer, or yoghurt for added texture and health benefits.  
4. In Smoothies: Blend soaked sabja seeds into your favourite smoothies for extra fibre and nutrients.  
5. As a Topping: Sprinkle soaked sabja seeds on salads, smoothie bowls, or oatmeal for a subtle crunch and nutritional boost.  

Experience the holistic benefits of Ayushalya Sabja Seeds and embrace a natural path to wellness!

Disclaimer: This product description is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions.