Triphala tablets are an herbal supplement made from a blend of three fruits: amla, haritaki, and bibhitaki. They are a popular Ayurvedic formula that supports digestion, detoxification, and overall health.

The recommended dosage for Triphala tablets is 1-2 tablets twice a day with warm water. However, consulting with a Vaidya before starting any new supplement is best.

Triphala tablets can be taken on an empty stomach. It is recommended to take them before meals for maximum benefits.

Triphala tablets have numerous benefits, including promoting digestion, aiding in detoxification, improving immune function, supporting cardiovascular health, and helping to maintain healthy cholesterol levels.

Triphala tablets are generally safe and well-tolerated. However, some people may experience mild gastrointestinal discomfort, such as bloating or diarrhoea, especially if they take too high of a dose.

It is always recommended to consult with a Vaidya before taking any supplement with other medications to avoid any potential interactions.

It usually takes 21-30 days to show its results. However, the benefits of Triphala tablets may vary from person to person. Some people may experience benefits within a few days, while others may take longer to see the effects.

It is best to consult with a Vaidya before taking any supplement during pregnancy or breastfeeding.